It is true, there is research that plants will grow the nutrients needed most by the human who tends them. I can't remember where I saw that last, I'll have to see if I can find the source again. I wonder if it was a story on npr.
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I've read articles like that too. There is also indigenous customs that speak of this as well. The Ringing Cedar series of books speaks to this as well. Some feel Anastasia is a fiction, but I was in a planning meeting for a conference and one of the elders spoke of putting seeds in her mouth before planting, just as Anastasia speaks of in these books. I believe that to be true as our health has improved significantly!