First of all I thank you for the opportunity, you have allowed me to test myself for 21 days in a row and I really enjoyed it.
Now I will keep on training to increase distances.
Regarding the next challenge, what do you have in mind? I'll be waiting for it, and like you, I hope more people will participate, so they can improve their health and live a better life, as you said.
I tell you that I started the challenge with the shoes I used to jog weekly, but they are worn out, then I changed to some that didn't look like running shoes but they helped me a lot, maybe they are running shoes haha.
And well, of the ones you used for the challenge, I think my favorite is this one 👇
I am curious as to whether I can infect people with the running bug, and the 21 days challenge is my first test, hopefully of many to come. They will all involve some element of consistency because I strong believe that is the foundation for doing anything - showing up and putting in the work, day in, day out. You have demonstrated that and even made some PRs in your 5k distance. Remember, increase your distance a little bit at a time to avoid the risk of injury.
The shoes you have selected here are the Alphafly version 1! A personal favourite and I actually have 6 pairs of them!