Congratulations to @danielvehe, @erilej, @enmy, @soychalbed, @cjlugo, @siriromo, @leomontagg, @enovf, @graciliano, @artsyjose and @victoraraguayan1 for managing to overcome the 21-day challenge; especially to you @elmerlin for surpassing yourself and above all for allowing with this initiative that many add kilometers to their lives.

I take these words "doing basic things become difficult, even painful. If we can keep our bodies in good shape as long as we can, then we can live our best lives for much longer"; I thought this since I started to feel limitations and that is why I started in dance therapy and last year I joined a gym where I run 20 minutes a day before starting with the exercise routine. I am not an elite athlete, far from it; I don't think I will become one at my age either, but the most important thing for me is to prolong my years of life with strength, endurance and coordination. I have improved my body and my health, thanks to the constancy and discipline I have in physical activity.

It's a nice gesture, your decision to favor my friend @neilamarcano. She is very dedicated and committed to running, unfortunately her routine was clouded by her family's bereavement event. In any case I also congratulate her.

Greetings and again congratulations. 🌺🌷🌹💐🌻🌷🌷🌹💐🌻🌷