Thanks so much for the reminder. I have been waking up tired, most mornings, for decades it seems and I am 'only' 42. I have had lung and nose issues, since my birth and always feel like I could/should breathe deeper and that that would lead to me feeling more energized and healthier.
Will give this a try, starting tonight. In fact, I am wearing a little piece of tape, right now, to breathe more consciously during the day.
I feel confident this is going to make a difference.✨
If you can get a hold of the book, or just an online forum about it, who knows? It might help:) Several of my friends use the CPAP machine for sleep apnea. I just couldn’t go down that route. I would rather wear tape than a headset to bed:)
No machines for me. I am not a cyborg.
Also, I don't necessarily think I have an apneu, plus I lost trust in Western 'Medicine' a long time ago and feel there's always more natural, easy ways, like using a thin strip of tape to induce nasal breathing :<)
Yup, I agree. I lost my faith in Western “medicine” too. I think it’s very good for some surgeries and pain relief. That’s about it.
You get it. Doctors did more damage to me than they helped me but this, combined with the insane job system, leading to burnout and depression, eventually led to me choosing a healthier life, in a country where I feel more at peace and a lot freer.✨
I have also seen what 25 to 30 years of heavy medication can do to a person ( my father ). He passed away 2 years ago, looking like 90 ( at the relatively young age of 72 ) and was a mirror for how I didn't want to end up ❤️
The same with my father last year.
It is sad when a culture instigates familial cautionary tales. I could never convince him that he was on drugs with too many unchecked side effects. The system has done good, but it is so warped these days.