That’s some great stuff! Our son has lots of emotions lately and it’s a bit of a roller coaster as they go through cognitive and hormonal changes to accompany all of it. What was really tough is our son would often get emotional, confused then lash out physically then cry after. We spent a lot of time trying to figure out what to do about it and thankfully one of the best things was just remove the television entirely. That’s gotten the best change out of him by far! He’s far less physical and spends more time doing creative things so it’s been such a nice change. I’ll write a post about it someday lol.

The little emotion chart there is cool! I like that, one other thing we kind of took advantage of as an adult is assuming he knows what things mean. We would ask him to do something like communicate with us what he’s feeling but then one day we asked him if he knew what communicate meant and he said no. Once we explained it he’s better at doing it but it’s tough to step back sometimes!

Great stuff here with your daughter and emotions!