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Some communities encourage daily writing for sure! My memories of NaNo are mostly around the wordcount though :)

My memory of it was daily writing. But maybe I can give it a try again ;;w;;

if you do it the 'official' way, whatever that mean, it used to be 50 k words and thus a daily average of about 1700. It's not a must, but it sure helps to write daily to keep the momentum going.