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Walking is a low-impact activity that helps strengthen the muscles of the legs, hips, and abdomen. Additionally, regular walking can increase bone density, which is especially important for preventing osteoporosis and other bone diseases.
A caminhada é uma atividade de baixo impacto que ajuda a fortalecer os músculos das pernas, quadris e abdômen. Além disso, caminhar regularmente pode aumentar a densidade óssea, o que é especialmente importante para prevenir a osteoporose e outras doenças ósseas.
) Gif by [@aleister](https://steemit.com/@aleister)
All photos by @pataty69
Gif by @doze
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