Just to jump in, if done properly you will not gain the weight back you lost from fasting, I did intermittent fasting and lost 18kg, it's been a year and I haven't gained even an ounce back.
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Just to jump in, if done properly you will not gain the weight back you lost from fasting, I did intermittent fasting and lost 18kg, it's been a year and I haven't gained even an ounce back.
Thats the point, if done properly, diet and lifestyle modifications are the best advised.
Not drugs, or teas.
I think it is easier to take teas though, if I could I would just take some tea to aid the remaining weight loss 😆
@khaleesii most of those teas act by inducing early satiety, leading to reduced dietary intake, leading to weight loss.
Teas don't just burn fat... That's not how the body works.
I didn't say they worked.
It easier to spoil things than to build too.
Those teas, aka agbo are herbal concoctions. Often detrimental for the kidneys.
At that point, weight won't be the issue.
Teas I mean wouldn't be agbo, would be green tea and the likes.
Green tea or red tea..
Agbo la agbo nje
😆 not the same but okay.