Benefits of Bitter Kola (food of the gods)

Introduction

Bitter kola is a broad category of plants that fall under the genus " Theobroma ". The genus name comes from the Greek and means “food of the gods”. In addition to their sweet taste, which is derived from sugar, these plants contain various essential vitamins and minerals as well as alkaloids and other secondary chemicals. These secondary chemicals give bitter kola its unique flavor, which has been enjoyed in many parts of Africa for centuries. Below are some benefits you can get from drinking bitter kola tea regularly.

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Boost immunity

Bitter kola has been shown to have antimicrobial and antiviral properties. When you drink bitter kola tea regularly, you increase your immunity against common infections like UTIs, Candida, and stomach infections. Bitter kola tea is also an effective cleanser, which makes it an excellent choice for detoxifying your body. When you drink bitter kola tea regularly, your body will get rid of harmful toxins, which increases your immunity and gives you a clean boost. Bitter kola tea has also been used to treat UTIs and stomach infections.

Detoxification and cleanser

The unique taste of bitter kola makes it a great choice for detoxifying your body and eliminating toxins. Bitter kola has been found to have astringent properties, which make it a great choice for cleaning your digestive system. When you drink bitter kola tea regularly, your digestive system gets a thorough detox. Bitter kola has also been used to treat constipation, bloating, and Irritable bowel syndrome (IBS).

"Bitter kola" tree (Garcinia kola) growing in Limbe Botanical Gardens, Cameroon. Source: Wiki

Skin rejuvenator and glow enhancer

The antioxidants and vitamins present in bitter kola are effective in treating various skin issues like acne and psoriasis. Bitter kola leaves have been used as a natural skin cleanser, which makes it an ideal choice for treating acne. Bitter kola leaves have also been found to be effective in treating eczema and psoriasis. Bitter kola is a great source of iron, which helps in cell hydration and glow.

Energy booster

Bitter kola is a great energy booster due to the caffeine boost, which has been found in the plant. Similar to coffee, bitter kola boosts energy in a smooth manner, which helps you stay focused and alert throughout the day. Bitter kola is also rich in antioxidants and vitamins, which have been found to have great antioxidant properties, making it an ideal choice for people with low energy levels. From experience it also boost the libido and acts as an aphrodisiac in male.

Improves digestion and weight loss

Bitter kola acts as a digestive aid, which makes it an ideal choice for people with poor digestion. Bitter kola has also been found to boost weight loss by increasing metabolism. Bitter kola can improve digestion due to its high vitamin B content, which has been found to stimulate Bile secretion. Bitter kola has also been used to treat obesity due to increased energy expenditure.

Conclusion

Bitter kola is a magical plant that has been used in many parts of Africa for centuries as a natural medicine. The plant is rich in vitamins, minerals, alkaloids, and caffeine, which make it an ideal source of energy and boost in immunity. Bitter kola can be consumed as a tea or used in everyday recipes. Bitter kola is a great source of caffeine and should be consumed with caution. You can enjoy the health benefits of bitter kola by drinking a cup of bitter kola tea daily.