How you consume Vitamin E? Orally or Topically? I am also thinking to incorporate it in my haircare. I'm more focused on oral consumption of natural sources of all necessary vitmains. Because like you said, only then any synthetic vitamins or topical treatment show results.

Pakistani and Indian Food are somewhat similar. Too much oil and over cooking everything. Trust me our food tastes divine but at the expense of health.😂

Coming to my poor budget management... I don't live miserably. It's just that there are days I don't feel like spendig anything and then there are days I have to buy everything to reward myself for the no-buying days. Sounds absurd? 😂

Good to find an Indonesian Hiver and by the way I don't think anyone ever has a choice to choose his nationality. It's our parents who decide. 😜