I can see how instagram is definitely a waste of time. It's like you're watching life passes you by rather than actually living it. When you do something fun IRL, all these internet clout chasing became so meaningless.
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One of the weirdest things for me these days is getting on a bus. You see EVERYONE glued to their phones. All browsing through reels. Just total silence aside from the few that don't wear headphones.
I'm at this point where I just have zero interest in any of it. I can't even find much enjoyment in music if I'm outside as even that feels like a desperate attempt for escapism. So I'm just sitting there looking around, out the window and observing things. And it feels strange, so weird to see so few people capable of just sitting.
If I try to do the same, just picking up my phone in a moment of boredom, I instantly feel aware of it. I know I should put it down immediately and I do. It's not to help me, it's a form of self-imprisonment.