Thanks for the recovery tips! I did buy vitamins but like a dum-dum I have yet to open them, I really should tho! for sure my body was probably short nutrients, I have been doing my best to eat a wide variety of fresh foods from fish to veggies, fruits to help replenish the nutrients. I'm sure a lot of it is pacing myself getting back into the routine and bit by bit things may return to normal? Hiking helped me a lot, even tho it was hard. Some issues aren't as bad or I can get over them a little faster.

I'm glad you mostly fully recovered, I'm sure that's a stress relief for you.