EAT THIS HIGH PROTEIN SUPERFOOD | Tempeh 101

I’ve loved tempeh since the first time I tried it. This fermented soybean cake is high in fiber, protein, calcium, iron, cancer-fighting isoflavones, and good bacteria. I love how versatile this wholesome food is––as you can see in this video. You can marinate tempeh, bake tempeh, make tempeh bacon, steam tempeh, stir-fry tempeh, slow-cook tempeh, and barbecue tempeh. You can even make it into tempeh patties!! There are just so many things you can do! I hope you’ll try these recipes, and please let me know what you like best! A great one to start with is the Tempeh Tikka Masala. I can’t get enough of this rich and sultry dish. An even easier-to-make intro to tempeh would be the tempeh patties, or marinated tempeh (both featured in this video, and recipes below).

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😛 Tempeh Tikka Masala https://sweetpotatosoul.com/2018/12/tempeh-tikka-masala-easy-instant-pot.html
😛 Maple Mustard Tempeh https://sweetpotatosoul.com/2016/10/fall-maple-mustard-tempeh-buddha-bowl.html
😛 Balsamic Marinated Tempeh
1 package soy tempeh, cubed
¼ cup soy sauce
¼ cup balsamic vinegar
2 tbsp maple syrup
1 tsp chili powder
1 clove minced garlic

Combine the soy sauce, balsamic vinegar, maple syrup, chili powder, and garlic in a bowl, and stir.
Place the tempeh in a container, and pour the sauce over it. Cover, and let it marinate at least 4 hours, or overnight.
To cook, simple sauté the tempeh on medium heat until browned, and cooked through. Or drain and assemble the tempeh on a baking sheet in a single layer. Bake for 25 minutes on 350°.
Use for salads, vegan tacos, Buddha bowls, etc…

😛 Tempeh Breakfast Patties
1 package soy tempeh, chopped
2 tsp smoked paprika
1 ts fennel seeds
2 tbsp maple syrup
2 1/2 tbsp soy sauce
1/4 cup oil for pan frying

Place the ingredients into a food processor and pulse to combine. Season to taste with more soy sauce if you like it salty (yes, you can eat it “raw”).
Preheat a skillet on medium high heat, and add oil.
While the oil is heating, form the batter into small patties. They should be about 1/4 cup worth of batter each.
Pan fry on each side for about 3 minutes.
Remove from skillet and set on a plate covered with paper towel to absorb any excess oil.
Alternatively you could bake these for 30 minutes at 350° and skip the oil all together.

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