Hello everyone, a pleasure for me to meet you and contribute something positive to this community.
I have a 3-year-old child, almost 4 years old, and it had been very difficult for me to give him vegetables.
Hola a todos, un placer para mi conocerles y aportar algo positivo a esta comunidad.
Tengo un niño de 3 años, casi 4 años y se me había dificultado mucho darle vegetales.
I have documented myself and it seems that their taste buds sometimes feel the taste of calcium and iron more and therefore perceive them as unpleasant, with adults the taste of calcium is almost imperceptible
Yo me he documentado y al parecer es que las papilas gustativas de ellos a veces sienten mas el sabor del calcio y del hierro y por ello los perciben desagradable, con los adultos el sabor a calcio es casi imperceptible
🥦Green dressings: cilantro, parsley, garlic in branches.
🥦Peppers
🥦Tomatoes
🥦Onion
🥦Garlic
🥦Red meat
🥦Salt
🥦Grain
🥦pasta or spaghetti
🥦Aliños verdes: cilantro, perejil, ajo en ramas.
🥦Pimentón
🥦Tomates
🥦Cebolla
🥦Ajo
🥦Carne roja
🥦Sal
🥦Granos
🥦Pasta o espagueti
🥕Pick the red beans so that they are very clean and then place them in a pot for 1 hour.
🥕Selecciones las caraotas rojas para que estén muy limpias y luego las coloque en una holla durante 1 hora.
🥕Cut into pieces the green dressings, the onion and part of a tomato
🥕Corte en trozos los aliños verdes, la cebolla y parte de un tomate
🥕I like to wash the garlic and soak it in vinare for 5 minutes, then I remove the water and use. In this case also chop them into small pieces.
🥕Los ajos me gusta lavarlos y remojarlos en vinagre por 5minutes, después retiro el agua y utilizo. En este caso también los pique en pequeños trozos.
🥕Put the seasonings to fry over low heat while cutting the steak into pieces to add them along with a little salt and fry for about 3 minutes.
🥕Coloque a sofreír los aliños a fuego lento mientras cortaba el bistec en trozos para agregarlos junto con un poco de sal y sofreír unos 3 minutos.
🥕Once the grains and seasonings are ready, I poured the grains into the large pot where I cooked the seasonings and let them boil for 10 minutes.
🥕Una vez listos los granos y los aliños vertí los granos en la holla grande donde cocine los aliños y los deje hervir por 10 minutos.
🥕For the pasta or spaghetti, bring a saucepan with water and salt to the heat. Once it boiled, add the pasta and when it is ready, remove the water.
🥕Para la pasta o espagueti lleve al fuego una hollas con agua y sal. Una vez que hirvió agregue la pasta y al estar lista retire el agua.
🥕My dish for Israel is ready, I hope that my recipe will serve many mothers who have problems eating vegetables with their children.
🥕Ya mi plato para Israel esta listo, espero que mi receta les sirva a muchas madres que tengan problemas para comer vegetales con sus hijos.
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I hope your son likes the dish. 😇 I know the little ones have their phases, my son liked all the vegetables until a certain age, then it was a bit challenging but later he started again to eat almost everything.
Thank you for sharing your recipe with us, in the community.
Its great you found a way that works for you to give your child more veggies. Very often, I cook this recipe of pasta together with veggies (and meat) too. I also find it a convinient way to boost my son's diet with veggies.
We often use onion, zucchini, mushroom, bell pepper, asparagus.
As far as I know, when starting giving foods to babies, its better to start with veggies,not fruits. (Carrot, parsnip, sweet potato etc). Thats because they will get used with the sweet taste and after this, its a possibility for them to not want try veggies or worse, accept them.