Oh no Zac, I don't know how you manage to fight these battles! I hope something can be done for you.
I learnt my lesson with needing to go slow when starting these exercises.
I had a C6-C7 disc fused about 20 years ago, very successful, but that was a massive slip and VERY painful. Now it's just the sudden numbness and shocks, very unnerving.
Please look after yourself, and don't go climbing on roofs and treetops trying to get a good photo!