I have a friend whose depression symptoms got way better after committing to daily work-outs. There is a way it just keeps your body and mind on focus and stress-free mode.
I have a friend whose depression symptoms got way better after committing to daily work-outs. There is a way it just keeps your body and mind on focus and stress-free mode.
If you're trying to get out of depression, there's no other physical activity that works like magic. Glad your friend is getting better.🫂