"Keep it simple, keep it slow and light". I keep reminding this to myself so that I don't get overwhelmed by the endless list of to-do things and the endless list of bills and stuff that I need to deal with. I was already trying to sort things out when I saw the question of the wonderful and always interesting The Minimalist community about Emotional well-being and I thought I should grab the chance and write down my thoughts and see if this will make things more clear. Sharing always helps.
I consider myself lucky living in a beautiful place that can definitely make things feel lighter and make my days brighter. All the photos that accompany this post are from today's dog walk in one of my favorite routes. One of my ways to take care of me (and my dog).
I am blessed with a body that manifests emotions in a very direct way. This used to bother me when I was young, but at some point I realized just how lucky I am having such a helpful, straightforward partner. Heart beats, sweating hands, tense muscles, tense jaw, butterflies in the stomach to low fever, pain and autoimmunity. I have learnt, and keep learning, to pay attention to anything my body says, cause it never lies. The mind can lie, but the body will never do.
So, I know that what I need to do is to ask myself and notice how my body feels. Is it tight? Not a good choice. Is it relaxed and happy? Go for it. This is my way to understand my boundaries. My body is great at talking, I am good at listening, but not always good at following the path :) That would make things easy and that would be boring, right? I wish I could be consistent to my own pace.
Slowness is a great recipe for everything in life, as I read somewhere recently. And I try not to forget: keep it nice and slow. And when it gets too much, take a step back. Which brings us to my current state. I have made a huge change in my life by moving to another place and a big step by starting my own business. It was so overwhelming that I needed to take a good step back on everything. Social media, world's expectations, deadlines. It all comes with a cost, but hey, feeling free is worth any price!
Let me tell you that being free, or trying to be free, is hard work. Hard inner work. To be true to yourself, to be around people (colleagues and clients included) that make you feel good, to work on your projects putting your heart and soul into it without caring what others will say, having a space that fulfills your creativity without it being fancy as people might expect but just made with care, taking all the time you need even though everyone is expecting to see something from you, having free time, resting well and trying to maybe do something nice in this world. This is hard work. And when I lose track, I try to get back to how my body feels, take a nice walk, play with my dog, eat something nice, have a hot cacao or a good dance. Music, nature and taking a step back. I guess this is what I do. I just keep it simple. And I have to remind myself that we are all guests here and we have to be nice to this planet, to each other and to ourselves. Accept my emotions, it is what it is and all I have to do is to focus on my power.
Thanks for the chance to write it all down, it feels good :)
PS. The title is from the song Power by the amazing Ren. Listening to his music works like a healing.
If you would like to know more about me this is my introduction post.
Believe it or not, I was thinking exactly about this today. Like a little step to accept all my good and bad sides, slow down when needed, do what I feel is right for my mental and physical health and love myself - but entirely a bit more. And now you confirm it with this sentence! Thank you 😇
So nice to hear that! I love these lyrics "it is what it is, focus on your power". I find it so grounding and it doesn't leave you space for unnecessary thoughts :)
How interesting! After the "day of the benches", here we are again!
I hope you can focus on your power and your amazing qualities, dear @mipiano! Thanks for your feedback!
Yes, nice coincidences or connections! ;)
We better try to focus always on them, on our powers 😇
I enjoyed this so much. So great to read your thoughts and see the great path you get to take with cute Marcos! I am very excited to hear more about the surprise (textile) coming up!!!
Thank you so much for your always encouraging messages, you are sooo sweet! And very glad you enjoyed it :)
Thank you so much for your precious support :) Super grateful @ewkaw and @qurator!
Hello @traisto
Your post is soothing to look at and has put my mind in a good place. It's so wonderful to see you here, with your beautiful photos. What a glorious day it must have been in an amazingly stunning place:)))
Thanks for your #KISS
I enjoyed it 😉
lips sealed
Thank you so much@millycf1976! It always feels nice to be here :)
And thanks for this question at this specific moment, I really needed to sit down with my thoughts and that was a great excuse to do so. It felt good sharing it here :) This and the walk worked really well ;)
We often live in a rush that makes no sense at the end of the day when we could easily enjoy the same things but on a slower pace. Too bad we realize how harmful those are on a long period of time.
So true! At least we realize it and work on it, let's give this to ourselves :) Not an easy thing to do in this world!
Thanks so much for your feedback!
Kinda lost myself in the scenery, I know your post from the post of your beloved one @fotostef. As I am from Indonesia (really far away) I just knew your place (Greece) from the movie and google. It is so wonderful to see the world directly from the post of you.
Regards
Thank you so much for the lovely feedback! I am dreaming of visiting Indonesia one day, so it will be great to experience it through your posts :)
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Once again, thanks for your support!