I also wanted to express to you that for you, so pretty ladies, the use of coconut oil for hair and face is very important, even the action of the sun's rays does not prevent it from being used during the day, I have verified that with my wife who uses it daily and keeps her hair loose and her face free of impurities. Well, dear @millycf1976 , they are experiential experiences, likewise, we must always have a good natural digestive, for this I recommend drinking papaya or papaya juice, or eating the fruit directly, it is very healthy, especially for those who suffer from constipation, it is good for lose weight and maintain beautiful skin. I wish you all the good things in life, you are appreciated from Venezuela. successes.
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Yes, I do use a lot of coconut oil, especially when I'm in the tropics. I like good quality cold pressed Coconut oil that I can also drink a tablespoon daily.
Papaya is wonderful, but it's hard to find it in the UK... Life in tropical places is better.
I appreciate all these tips very much, and I'll refer back to them if ever I go back to living in a country where I can get fresh, tasty fruit easily:)