to act from a place of awareness
Taking a breath, grounding oneself, knowing that it is this moment that matters, this moment that we should focus on.
💯
Do you find that the deeper your practice of mindfulness, the easier it becomes to identify anxious personalities or people living in the past?
I'm so pleased that you shared this with this week's theme:))))
Thank you and yes, when you are able to be present in the moment, it heightens my awareness and I do become more aware of people who are tied to the past, who thoughts are preventing them from being grounded, I can feel their energy, it is off balance, or erratic xx
Thanks for your interesting reply. I really like your positive understanding of this xx