I agree, and I'll ask this same question that I've asked her, cos it's been on my mind recently... I should probably do it as a prompt.
"Do you find that the deeper your practice of mindfulness, the easier it becomes to identify anxious personalities or people living in the past?"
I'm not sure what you mean by the question. Can you clarify or give an example? Sorry!
Yeah, it's not clear I was tired last night.
Mindfulness teaches us to live in the present moment, consciously aware of and absorbing everything. How has this made you more empathetic to people who are anxious about the future or who dwell on the past?