Thank you 💛😊

Fantastic how much a few minutes on the mat can shift perspective

That's the undeniable power of yoga, Qigong and mindfulness in general.

A sick relationship with one's own body.

You're spot on there! It saddens me when I encounter people like those, but then I find that people with such a perspective display more or a 'misery loves company' attitude than actually wanting to shift their mindset and do something to improve their health.

That lemon drizzle muffin was divine. It's from the cafe at the top lock here at Foxton Locks 😋