I very much relate to this constant feeling we need to multitask. Figuring out dinner while showering. Putting together an outfit during yoga. I do that too, but as you point out, it's so important to try and focus on where you are in the moment :) Keep taking them baby steps, it will get easier ;)
Yes, it's crazy how the mind has been programmed that way. Thank you so much for the encouragement, I will keep on sphinctering until it comes out naturally. Have an amazing day.