Yesterday my day started exactly the way I like it. I woke up and jumped straight into my workout. I always prefer doing my workout first and yoga after, because once the workout is done the body temperature and heartbeat are already high. Doing yoga first doesn’t feel right to me—better to finish the hard part and then relax the body and mind.
After the workout, I did a short yoga session which really helped me cool down. Then I continued with my normal daily routine and stayed active throughout the day.
By the end of the day, my activity count reached 4249.
Overall, a simple but solid fitness day for me. 💪🙂
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