My Actifit Report Card: July 4 2022

Hi y’all, had a day off again and couldn’t miss the chance to hit the beach.

To be honest, I didn’t cheat on my priorities, so first thing in the morning I hit the gym head on. Had an amazing intense back/biceps workout and then I jumped on the treadmill for a rapid 5k run.

Having the workout done and dusted, I jumped on my motorcycle and headed to the beach. Riding on the highway in the scorching sun with the warm wind blowing in my face was so enjoyable.

On the beach I met a friend and an former colleague visiting back Malta for a few days.

A day we’ll spent 🤙

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity,Gym,Walking,Volleyball,Weight Lifting,Swimming,Treadmill,Running

Height 177 cm		Weight 75 kg		Body Fat %
Waist cm		Thighs cm		Chest cm