El día de ayer fue muy tranquilo, la semana pasa terminó el trimestre de la Universidad. Recuerdo que estaba preocupado porque estuvimos todo el corte sin saber las notas de los exámenes de contabilidad avanzada, al último dia cargaron las notas y resulta que pasé con muy buena nota. 😁
Como es de costumbre, esperé que sean las 5:30pm para ir a "La Vereda a entrenar". El lunes hice un dropset de jale y terminé con fondos lastrados, por eso preferí descansar un poco y entrenar hombros con mi amigo @Edixovm. Siento que ambos hemos mejorado mucho la técnica y la tensión tanto en lean planche y tuck. Quizás se deba a estar entrenando hombros pero ayer fue el primer día que aguanté tanto en Handstand y fueron unos 10 segundos.
Muchas Gracias por tomarse el tiempo de ver mi contenido. Hasta la Próxima. 💫🙏🏻🖤
Yesterday was a very quiet day, last week was the end of the University term. I remember I was worried because we were all the cut off without knowing the grades of the advanced accounting exams, at the last day they uploaded the grades and it turns out I passed with a very good grade. 😁
As usual, I waited for it to be 5:30pm to go to "La Vereda to train". On Monday I did a pull dropset and ended up with ballasted bottoms, so I preferred to rest a bit and train shoulders with my friend @Edixovm. I feel that both of us have improved a lot in technique and tension in both lean planche and tuck. Maybe it's because I'm training shoulders but yesterday was the first day I held so much in Handstand and it was about 10 seconds.
Thank you so much for taking the time to view my content. See you next time. 💫🙏🏻🖤
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Height180 cm |  | Weight65 kg |  | Body Fat4.8 % |  |
Waist76 cm |  | Thighs57 cm |  | Chest111 cm |  |
me siento orgulloso de ti hermano ❤️
Flacow pero con buenas notas, dios te bendiga sobrino
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