Hey Actifit Frens! I had a very busy workday today but I still managed to knock out over 10,000 steps by walking around the office a bunch. I also got a bunch of steps in at the gym when I was on the bicycle doing cycling and I did a heavy gym workout today on arms and back. All in all very busy day. Plus I took my dog for a walk at once to get even more steps in today. Hope y’all had a busy and active day yourselves. Cheers! 
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Height181 cm |  | Weight89 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
It was a busy day indeed. 10,000 steps isn't a smile milestone, well-done 🙌