Date | Height | Weight | Clothing Weight | Actual Weight |
---|---|---|---|---|
20/1/25 | 161cm | 77.4kg | 0kg | 77.4kg |
Neck | Chest | Waist | High Hip | Hip |
---|---|---|---|---|
34cm | 88cm | 78cm | 78cm | 86cm |
BMI | Body Fat | Lean Body Mass | Ponderal Index |
---|---|---|---|
29.86 | 31.10% | 55.29kg | 18.55 |
Today was the start of a full week. I say full week, I’ve got Wednesday off due to Little Wookie still being on school holidays and Mrs Wookie needing to train up someone for her work.
For me today was mostly just a paperwork day but I also did some sorting ready for delivery tomorrow. I forgot I had a worker off this week so things aren’t going to be back to smooth running until next week.
My mental health is doing pretty good. We just got back from a weekend at the beach which was nice and cruisey and I got to swim in a river I haven’t swam in for about 20 years.
I prefer swimming in lakes and rivers if I’m honest. Pools are filled with too much chlorine and the sea is too salty.
Here’s some more pics of the beach and our campsite.
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Height161 cm | Weight77.4 kg | Body Fat31.10 % | |||
Waist78 cm | Thighscm | Chestcm |