Some days are just a repeat of the day before and this is one of those days.
Did I get my dog walks in? Yes, morning and evening.
Did I go to the gym for a 6am start? Yes, and I did about 45min of weights (upper body today) and another 60 minutes of cardio on the bike. I tried a bike arm/leg thing but gave up, it was a bit much.
Side note: Tried the showers at the gym, actually pretty nice. On the down side I was lightheaded because I went to the gym on an empty stomach and I sweat a lot. Felt much better after I drank more water.
As for the day, really pretty nice.
Rain in the morning but after that blue skies with lots of clouds. Fairly pretty.
Other than that. Diet is on track. Weight is going down. Cold is slowly going away. All is good.
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