Saludos amigos de la comunidad SWC espero que se encuentren bien! El día de hoy les traigo mi reporte de la semana, en este caso como siempre haciendo mis trotes respectivos en la mañana con mi amigo @miguelitog1856 en el cual tomamos una ruta diferente. Normalmente siempre tomamos la ruta del parque metropolitano, pero hoy decidimos trotar una ruta totalmente recta y completar nuestro trote hasta los 5 kilómetros, y tambien completamos nuestros respectivos 5 mil pasos para poder publicar nuestro reporte de hoy, luego de trotar fuimos al parque para ayudar a un amigo mío con los básicos ya que está empezando en la calistenia, ya poco a poco está progresando en su primera dominada y también esta mejorando su fuerza de empuje, no logré tomarme fotos con mi amigo @maikol-sw pero también se encontraba en el parque y estuvimos un rato hablando, fue un buen dia de cardio y pronto seguiré publicando mis reportes de Actifit más seguido 💪🏽🫵🏽.
Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!
Greetings friends of the SWC I hope you are feeling well! Today I bring you my report of the week, in this case as always doing my respective jogs in the morning with my friend @miguelitog1856 in which we took a different route. Normally we always take the metropolitan park route, but today we decided to jog a totally straight route and complete our jog up to 5 kilometers, and we also completed our respective 5 thousand steps to be able to publish our report today, after jogging we went to the park to help a friend of mine with the basics since he is starting in calisthenics, he is progressing little by little in his first pull up and he is also improving his pushing strength, I didn't manage to take pictures with my friend @maikol-sw but he was also in the park and we were talking for a while, it was a good cardio day and soon I will continue publishing my Actifit reports more often 💪🏽🫵🏽.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.75 cm |  | Weight80 kg |  | Body Fat12 % |  |
Waist50 cm |  | Thighs60 cm |  | Chest45 cm |  |
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