Actifit
Luego de realizar mi rutina de levantamiento de pesas, me decidí por realizar un recorrido bastante largo en bicicleta. Quise realizar un trayecto en la autopista, saliendo alrededor de las 2 de la tarde y volviendo como a las 6 de la tarde, siendo así 4 horas de actividad de ciclismo.
Este trayecto recorrido en bicicleta ha sido muy distraído, despejando mi mente y manteniendo mi cuerpo muy activo. Ya tenía algunas semanas que no realizaba un trayecto así de largo en bicicleta, además de haber hecho por la mañana mi actividad de entrenamiento haciendo levantamiento de pesas.
He tenido un día muy saludable y activo, lleno de muchos momentos bonitos, disfrutando al máximo mi actividad realizada y satisfecho por aquellos beneficios que voy a obtener, ganando y mejorando mi fuerza, resistencia física y musculatura corporal.
After doing my weight lifting routine, I decided to go on a fairly long bike ride. I wanted to go on a trip on the highway, leaving around 2 in the afternoon and returning around 6 in the afternoon, thus being 4 hours of cycling activity.
This bike ride has been very distracting, clearing my mind and keeping my body very active. It had been a few weeks since I had done such a long bike ride, in addition to having done my training activity in the morning by lifting weights.
I have had a very healthy and active day, full of many beautiful moments, enjoying my activity to the fullest and satisfied with the benefits I am going to obtain, gaining and improving my strength, physical endurance and body muscles.
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I hope you all enjoyed my physical activity report that I am showing, sharing and commenting on today. I thank you for your support in the comments, reblogs and positive votes. Let's go for more.
Imágenes y Separadores
Detalles/Details
Dispositivo/Device
Samsung A305G
Traductor/Translator
Creating original content for you @sw-kleymer
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height
168 cm
Weight
52 kg
Body Fat
10 %
Waist
65 cm
Thighs
45 cm
Chest
85 cm
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