My Actifit Report Card: January 23 2025

Thursday, January 23, 2025

##When you set a goal, you must follow the goal you set.

Hello, all my lovely friends.

Exercise in the morning, before dawn every day, my friends. For me, exercise is now considered to have conquered myself. Every day, in every step that I am running to exercise.

Every morning before dawn at 5:30 a.m.

When it's time to exercise,
my husband and I run out of the garden house
to the concrete road in the village
to exercise in that area.
Just like every morning in the past.

Little happiness from the way

Today, we brought dog food with us. A few days ago, we went out to buy animal food. This time, it was different from other times. Normally, I only buy poultry and fish food. This time, I also bought dog food. I put the food in the remaining water bottle and closed the lid tightly. Then, I took it with me. When I go out to exercise, I bought it for many days as I said, but I forgot. Today, I remembered, so I took it with me. When I meet a dog that is careful on the way, I give it to them to eat as a large red dog food pellet. When I give food to the dog on the side of the road They seemed to really enjoy the food. When they finished eating, they ran after me and my husband. I couldn't help but smile when I saw the dog chasing me, not because it was chasing me, but because it was claiming to own me.
I jogged on the sidewalk by the river. The atmosphere was very cool and comfortable. The wind was blowing cool and comfortable. It was very suitable for exercising, especially in the quiet. At this time, when the sky started to brighten, the monks started to walk for alms. But at that time, I hadn't reached my goal yet, so I continued running. "Let everything go naturally." Today, there were neighbors exercising in this area. After I had been exercising for many days, it was rare to see my neighbors. But mostly, the villagers in this area tend to exercise more in the evening because the construction in this area is almost 100% complete, making this area lively with people. At 5:00 p.m., if I have a chance, I will come to take pictures for my friends to see the atmosphere during the time mentioned.

Road Development Village

Today, I felt better jogging than yesterday because I set my watch to calculate the time for exercising. I ran until I reached the main concrete road.
In front of the temple, today there was construction. They were installing waterworks. And use a barrier for safety. There are barriers and arrows to let cars traveling on this route use the swing to drive into the temple and through the temple gate to the main road.
I took pictures of this area and looked at these signs. There are many dogs living in this area. They are dogs that live in the temple and do not have owners. My husband and I had the opportunity to feed them on the road inside, which is blocked by a rope.
Bought breakfast at a coffee shop in the village

• Bought Thai desserts to offer to monks
• Bought desserts for girls
• Made food offerings to monks

Continued exercising by running back to the garden house. Along the way, I stopped to take pictures of the shady and comfortable atmosphere and the fresh air. I could breathe deeply and felt full of breath while stopping to take pictures.

Garden house
With taking care of the Sulcata tortoise
When I arrived at the garden house, before going into the kitchen, I soaked the 3 troublesome Sulcata tortoises in water first.
Soaking in water is a natural way to help the Sulcata tortoises reduce the uric acid level in the Sulcata tortoises. And for the good health of the Sulcata tortoises, the soaking method: Warm water will help open the pores of the Cheetah tortoises, allowing the tortoises to excrete more waste. And will reduce uric acid. Every morning, I soak the tortoises for about 10-15 minutes and then cook food for them to eat. When the sun starts to come out, they start to sunbathe and do yoga. And there is a pose for the Sulcata tortoises to sunbathe. Their poses are stretching their right and left legs. It's such a cute gesture and behavior (I'm really impressed by their gestures)
Happiness can be found everywhere

👀👂👃👅🧠🫀❤

##Breakfast👨‍🦰🙎‍♀️

It's time to go to the kitchen and prepare breakfast for everyone in the family.
I carefully arranged the Thai desserts I bought on a beautiful plate and put banana leaves on the plate. I carefully arranged the Thai desserts on the plate.

Today is Khanom Thuai or coconut banana cake, Khanom Pak Mo, decorated with chili to add flavor, and Khanom Tao, and there is another plate of dim sum and buns with sauce, yogurt with dried fruit and grains for my daughter.

Then I made coffee for my husband and made chocolate for my daughter. When everything was done, I checked that everything was okay and it was ready to serve. I captured these atmospheres with these breakfast menus prepared for everyone in the family. In the future, these images will become stories.
Yes, save them as memories.
My daughter and husband are happily having breakfast.

👀👂👃👅🧠🫀❤

👵Mom's breakfast, pork porridge🥣

Then let's continue with mom's breakfast. Today, mom's breakfast is pork porridge.

With another glass of milk for mom. When everything is ready for mom, feed mom, bathe, dress, do physical therapy, and let mom rest.

Gardening

Gardening is considered relaxing and happy.

Watering the plants around the garden house
While watering the plants, I can see the garden, flowers, and vegetables that I have planted. I water the plants carefully because the hose is large and the water coming out of the hose is quite strong. But when I am with nature, I feel very relaxed and peaceful. From rushing to work or doing something that is pending and rushing to be on time, but when I am with nature, watering or even planting trees, it makes me feel calmer. This kind of thing has to be experienced by myself.

Today, I spent time with nature. Gardening I watered the plants and propagated some of them to propagate them.
Happiness that can be felt Can be touched
From around us, felt from the atmosphere around the house and in front of the house
When watering the plants until moist, the air around the house is cool and comfortable, plus the water flowing from the balcony hitting the waterfall, creating an atmosphere like being in nature with a waterfall. It's refreshing and cool. The flowing water and the cool wind go well together with the nature of the garden house.

Feeding the parrots, my cute pets

I turned on the water for the parrots to play with today. They took a fun bath. While I was cleaning their house, I had a sun conure parrot named "Anijjang". It has a cute personality. No matter what I do around its house, it will always come to my shoulder or head. It likes to kiss my cheek or mouth. Smart parrot Isn't it cute, my friends? When I finished cleaning the parrot's house and playing with the parrot, it was time to write an article for my friends to read about my exercise today.

I would like to encourage everyone who is thinking of starting to exercise. The first step may be difficult, but the next step is easy. I'm rooting for you.

Today, I have to say goodbye, my friends. See you again next time. Thank you for following and supporting me. ❤️🏃‍♀️🙏✌️

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.8 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 80 cm