My Actifit Report Card: January 25 2025

Saturday, January 25, 1982

Exercise
For better health

##Hello, all my lovely friends

This morning, I got up from bed, got dressed, opened the App and started exercising. I walked out of the garden house slowly today while the sky was still dark and there was no light. When I reached the concrete road, this concrete path was decorated with bright white lamps along the entire path. This helped passersby to see signs and obstacles clearly and reduced possible accidents. In addition, the lights helped create a warm and friendly atmosphere, making this path a very useful and enjoyable path for me to exercise in.

4-legged bodyguard

Today, there was a dog that came to be my running companion. Some of the dogs that I fed on the side of the road had owners and some did not.
It ran far away from me, but it followed me the whole time. I couldn't help but smile when I saw it running after me. As I said in the previous post, I bought large-sized dog food.
It made it convenient to feed the dogs.
I fed the dogs along my exercise path.
I couldn't help but smile and quickly called my husband to turn around and look as my husband ran ahead of me to turn around and look at this brown dog with a stump of a tail. It ran after me. Stay away the whole way
As I was running, other dogs came running to ask for food, but my bodyguard ran to stop the other dogs from getting close to me and my husband. "Wow", he was acting like he was the owner. This dog made me fall in love with him immediately.
Then I gave him a reward in return. I started to observe his behavior as if he was the pack leader in the area.
This area because no dog dares to come near or hurt it. Little happiness while exercising
It's nothing. Exercising is good for your health. Little happiness around us, besides nature, there are these animals that fill our happiness and smiles.

While running, it was time for the monks to walk for alms.
At that time, I had run more than 7,000 kilometers. My husband and I decided to run to a coffee shop to buy breakfast and food to offer to the monks.
While crossing the road to the bridge
to go to the coffee shop in the village, the atmosphere today was very good. The sky was starting to brighten. At this time, there were many animals in this area, especially mynas in this area. They were squealing and flying out of their nests. It was a very beautiful sight. But I tried to capture the image.
When we arrived at the coffee shop, my husband and I decided to sit and drink tea and coffee with rice porridge for a while.
Today, the atmosphere was very good. The wind blew coolly. From the sweat that was dripping wet, it became the wind that dried the sweat.
On this route, in front of the coffee shop today, there were also monks walking for alms. Normally, if I saw a monk, I would wear it. But today, I turned to tell my husband that I would go and wear it. The monk who walked along the path we exercised on was better. The reason is because yesterday I gave alms to the monks. While I was giving alms, I looked into the monks' bowls. There was hardly any food in the bowls. And when the monks walked yesterday, there were no houses in that area. So I wanted to give alms to the monk who walked yesterday.
Good atmosphere, eat rice soup, fried dough sticks and a cup of coffee. Finally, drink another cup of tea. Finished, feel relaxed and not tired anymore.
Exercise while running and walking back to the garden house. In my mind, I thought that I would definitely meet the monk from yesterday on the way today. I set my mind like that. But when I walked halfway, I usually meet monks in this area, but today I didn't. So I turned to talk to my husband that the monk must have gone back to the temple today. Then I thought to myself that I made a mistake. I forbade my husband from giving alms this morning to another monk or another monk. I didn't feel very good about myself. Because forbidding others from making merit or giving alms or forbidding others from making merit is like blocking the opportunity to give alms.

Arrived at the white house. Today, I stopped to water the plants, durian trees and various flowers. Feed the fish in the pond in front of the house. In front of the house, there are beautiful purple indigo flowers. So I took a picture.
When I finished, I walked back to the garden house. Today, I walked, not ran in this area because the road is full of gravel, some big and some small. 2-3 days ago, I ran back home. It caused me to sprain my foot. Today, I feel a little pain. But after applying muscle relaxant, it should be better. Because the pain is not that bad.
Today, Saturday, my daughter's school is closed.
I went to exercise, came home later than usual. When I arrived at the garden house as I said, I hurried into my mother's room. When I got there, I asked my mother to take a picture first. I greeted my mother and joked that today my mother was awake. So I prepared breakfast for my mother, my daughter, and my husband.
My mother's menu today is rice porridge with pork and milk.
Then I fed my mother and let her rest for good digestion.

Today, there was a guest visiting early in the morning.
He was a "male" neighbor. This neighbor came to find bamboo shoots in my garden to take to cook. But unfortunately, the bamboo shoots were cut or harvested yesterday.
I asked my husband's relative to cut them. 1 bag, without charging me. My husband and I let him take them for free. Let him take them to process into boiled bamboo shoots, fresh bamboo shoots, pickled bamboo shoots. Then he took them to sell. He saw my face to support himself.
When guests come, we have to bring souvenirs. Today, at my garden house, I have fresh eggs that I just picked this morning when I came back from exercising. Today, I collected 11 chicken and duck eggs. So I put these eggs in a bag and gave them to the neighbors who came to visit my garden house. Then my husband took our neighbors for a walk in the garden, to see the fish, birds, chickens, ducks, pets, and even the Sulcata tortoise. As for me, I returned to my duties as a housewife, preparing food for the visitors, my husband, and our daughter.
Herbal tea
I boiled herbal tea collected from the garden area, such as roselle, ginger, mint leaves, and butterfly pea flowers.

Meanwhile, I made coffee and arranged my daughter's Thai dessert and dim sum breakfast. I arranged the dishes and made this menu more delicious with flowers and leaves that I planted.
I walked to pick them from the front of the house. When I was finished arranging them and was satisfied with the beauty of these breakfasts, I served them.

Then I went into the kitchen today to wash the dishes and clean the kitchen a bit. I prepared food for my Sulcata tortoise and parrot.
When I brought food to the parrot and finished feeding it liquid food,
Today, ants disturbed the parrot's food, so I had to clean the parrot's large cage by washing it clean to prevent ants from disturbing it. It took quite a while to finish the pet business.
I came down to see my mother. When I arrived, my mother received me. She was sleeping, so I continued cleaning my mother's room while she was sleeping. When my mother woke up, I took her to take a shower and get dressed. Then I took my mother to sit in a wheelchair outside for a bit. I got some fresh air and took my mother to rest. And after 15 minutes of physical therapy, it was time for mom's lunch in just a few minutes.
Today I have to say goodbye for now. See you again next time. Thank you for following and supporting me. Thank you.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.8 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 80 cm