My Actifit Report Card: January 20 2025

Let's exercise together.

Hello, all my lovely friends.

Monday, January 20, 1982, I ran for exercise in the morning. Now I've started to adjust the time for exercising. It's starting to work out. I exercise in the morning for about 1 hour. I exercise by running and walking. The results from the graph are satisfactory.

● My exercise goal is to try to run and walk 10,000 times on the graph every day.

● There are almost no obstacles to exercising. Today, another day of my exercise has passed. But I can't remember how many days I've been exercising, but I feel satisfied with myself and the time I put in.

● It's starting to show results with what I put in and think I did my best.

● When I finished exercising, it was like every other day. It's become normal now. I'm not as excited as I was at first. It's become a habit and running now is not tiring. I should add more time to exercise to sweat more. I exercised, gave alms to monks, bought souvenirs for relatives, and fed stray dogs. I collected trash on the side of the road and went home to do my normal duties like every other day.
Prepare food for my daughter before going to school

● Prepare food for mom, take a bath, dress up, do physiotherapy for 15 minutes, let mom rest

● Housework: Today, mop the floor downstairs in mom's bedroom and in the kitchen
Washing clothes: Wash clothes for everyone in the family and wash clothes that require special diligence, mom's laundry, we have to wash with baby detergent

● Kitchen work: Cook rice, wash dishes (I haven't cooked the food yet, I should do it at noon)

● Gardening work: Water the plants around the house, there are so many plants. We have to keep them moist during this season. Even though there is some rain, it is still dry. Because the rain is not enough, I have to reduce the water to help keep my plants moist.

● Feeding pets: I prepare liquid food for my parrots and grains and 2-3 types of fruits, bananas in the garden and watermelon bought from a shop in the village this morning.
Today, my parrots are chirping very loudly. They call me to come up and feed them. Today, I fed them a little late because I was busy working in the garden downstairs and picking basil for them, taking care of pets, and giving them herbs because it had been raining a little earlier.
I'm afraid they'll get sick, so I'll collect some "basil" herbs for them to eat.

The weather is changing a lot these days. Please take care of your health. Today I have to say goodbye for now. See you again next time. Thank you for following and supporting me. Thank you.

---

---

---