Saludos amigos de Hive y comunidad de Actifit. Es un placer para mí anunciarles mi regreso a las actividades físicas en este nuevo año 2025. El año pasado fue muy específico para alcanzar ciertos objetivos, lo que me llevó a descuidar algunas áreas importantes de mi cuerpo. En particular, la zona abdominal fue una de las más afectadas. Por ello, he decidido comenzar mis entrenamientos en enero con un enfoque especial en reducir mi porcentaje de grasa abdominal.
Greetings friends of Hive and Actifit community. It is my pleasure to announce my return to physical activities in this new year 2025. Last year was very specific to achieve certain goals, which led me to neglect some important areas of my body. In particular, the abdominal area was one of the most affected. Therefore, I have decided to start my workouts in January with a special focus on reducing my abdominal fat percentage.
Para ello, diseñé una rutina de abdominales en el suelo que es bastante sencilla al inicio. Mi plan es aumentar progresivamente la dificultad a medida que avancen los días. Es fundamental recordar que no sirve de nada comenzar con una exigencia del 100% si no estoy capacitado para mantener ese ritmo. Aceptarlo puede ser complicado, pero es mejor un arranque suave y seguro que uno intenso que pueda llevarme a lesiones.
To do this, I designed a floor crunch routine that is fairly simple at first. My plan is to progressively increase the difficulty as the days progress. It is essential to remember that there is no point in starting with a 100% demand if I am not able to keep up that pace. Accepting this can be difficult, but it's better to have a gentle and safe start than an intense one that could lead to injury.
En esta primera sesión, incluí varios ejercicios clave. Comencé con el abdominal de rodillas al pecho en el suelo, seguido de los russian twists, movimientos circulares y el aguante en hollow body. Realicé estos ejercicios en forma de circuito, completando tres series con un número de repeticiones que me llevase al fallo muscular. Además, tomé descansos de tres minutos entre cada circuito para asegurarme de recuperarme adecuadamente.
In this first session, I included several key exercises. I started with the kneeling abdominal to the chest on the floor, followed by the Russian twists, circular movements and the hollow body hold. I performed these exercises as a circuit, completing three sets with a number of repetitions that would take me to muscle failure. In addition, I took three-minute breaks between each circuit to make sure I recovered properly.
Con esta rutina, espero no solo fortalecer mi zona abdominal, sino también retomar el ritmo en mi entrenamiento general. Estoy emocionado por este nuevo comienzo y ansioso por compartir mis progresos con ustedes. Espero que les haya gustado este contenido y nos vemos pronto con el próximo post, donde compartiré más sobre mi evolución y nuevos desafíos. ¡Vamos juntos hacia un año lleno de logros!
With this routine, I hope to not only strengthen my abdominal area, but also get back into a rhythm in my overall training. I'm excited for this new beginning and eager to share my progress with you. I hope you liked this content and see you soon with the next post, where I will share more about my evolution and new challenges. Let's go together towards a year full of achievements!
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