Un saludo a la comunidad .En el día de hoy
enfoque mi actividad física en subir y bajar escaleras, la temperatura de un verano intenso en Cuba hizo que tomara esa determinación, protegerme del sol y las oleadas de calor durante el ejercicio fueron orientaciones importantes de mi Dr. especialista en nutrición. Fue muy intensa la labor requirió más esfuerzo de mi parte termine extenuada pero fue gratificante lograr mi propósito , los comentarios en la comunidad me motivan a continuar y lograr algo importante bienestar físico y mental gracias .
English
Greetings to the community. Today I focused my physical activity on going up and down stairs, the temperature of an intense summer in Cuba made me make that determination, protecting myself from the sun and heat waves during exercise were important guidelines from my nutrition specialist Dr. It was very intense, the work required more effort on my part, I ended up exhausted but it was gratifying to achieve my goal, the comments in the community motivate me to continue and achieve something important physical and mental well-being, thank you.
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Muy bien que te mantengas en condicion, recomiendo que al menos subas una foto de tu actividad,
Gracias disculpa responder tarde estoy comenzando y aprendiendo
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