My Actifit Report Card: April 13 2023

Today was a very active day

I did 4 jump rope flows on the morning, went to class, came home and started working right away and had micro-dosis of movement during the entire day

Plus a joint mobility and strengthening , good food, just amazing

I even had an amazing phone conversations with a client/friend/future co-worker

Amazing day this was, I can't believe how much yet
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity

Height 182 cm		Weight 81 kg		Body Fat 13 %
Waist cm		Thighs cm		Chest cm