My Actifit Report Card: July 6 2021/ Iniciativa (Reflexión diaria)

in Actifit3 years ago (edited)

Una reflexión diariamente.

Hola #hiver les traigo una #iniciativa y se trata de compartir una reflexión diariamente ¿De donde salio esto?o ¿cómo se me ocurrió? Cada día aprendemos algo, cada día es una lección y a veces ni lo notamos, así que con esta iniciativa se busca valorar más la vida y sus enseñanzas diarias.

Reflexión del día

Tómate tu tiempo y descansa, escapa de lo que te preocupa.

A veces nos enfocamos en los problemas y esto acarrea enfermedades como el estrés, la depresión, la ansiedad, entre otros. Hoy aprendí que debemos dedcansar, darnos nuestro tiempo para aclarar nuestra mente y así enfrentar aquello que tanto nos inquieta y darle una solución.

Algunas frases que me han dicho y me han gustado que se relacionan con esto se las compartiré para que la coloquen en práctica.

No te preocupes, ocúpate.

Sí tiene solución, no te preocupes y si no tiene solución, tampoco te preocupes.


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