I am back over ten thousand steps. I should focus more on weight lifting again.
With the end of the year and challenges everywhere, including a back injury I recently had, it has been very difficult to put in consistent weight lifting.
I am going to come back very carefully into weight lifting and will shift my weight lifting workouts to reflect the fact that I am not in my twenties or even thirties anymore.
It is all downhill from here, but I will do my best to slow it down safely.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Take it slow and easy my friend you don't want to make your back any worse......
Unfortunately my back is sore as well!🙄
Sorry to hear that you back is sore as well, it definitely puts a dumper on things when that happens... And yes, I am taking it slow and easy.
That's the best my friend it will take time!😀
I have had this sore back off and on for years, and hiking really helps so very much!😇👍😀
Back issues are no fun indeed! I think your approach to it is the best way. You will work your way back to where you were.
Awesome job with your 10015 @actifit steps for the day. Take care!
Yes, they are not fun indeed, I am almost back to not feeling it, but will probably take another week or two to fully go away. And thank you!
Probably wise; I know we often get to feeling better and throw all caution to the wind and wind up worse off than before! You are most welcome!
Congratulations @seattlea! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next payout target is 6000 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP