My Actifit Report Card: June 23 2020

in Actifit • 5 years ago

Another day, another 10k+ steps..

I did manage to make it out for another little jog yesterday. It was a little shorter than Mondays and a little slower.

So, just over 2miles and a second a mile slower.....

The old heart rate settled down a lot sooner than the run I did on Monday, and I spent more time in the "cardio" zone before reaching maximum work rate.

It will take me a good 3 weeks to shift a few pound, and get back any level fitness I had before lockdown started.


This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io


11681
Daily Activity, Jogging, Running
Height
182.8 cm
Weight
114.3 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#actifit #running #exercise #health #teamuk #life #jogging #sportstalk
5 years ago in Actifit by
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     5 years ago  

    Hi @ruckmesideways,
    Thank you for participating in the #teamuk curated tag. We have upvoted your quality content.
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     5 years ago  

    Over 11k is great score with actifit.. Nice work done

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       5 years ago  

      Congrats on providing Proof of Activity via your Actifit report!

      You have been rewarded 51.5 AFIT tokens for your effort in reaching 11681 activity, as well as your user rank and report quality!
      You also received a 0.52% upvote via @actifit account.
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         4 years ago  

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