A very busy little day yesterday. Managed to make it out for a little jog during my lunch break, and still take my son for a walk when I got home from work.
It wasn't a particularly long or fast run, but after 12 weeks of "lockdown" weight gain, every extra mile definitely does help.
Back out again today, hopefully go a little further and a little faster....
This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io
Height182.8 cm |  | Weight114.3 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Hi @ruckmesideways,
Thank you for participating in the #teamuk curated tag. We have upvoted your quality content.
For more information visit our discord https://discord.gg/8CVx2Am
interesting that you are participating in the heart zone monitor. Very good @actifit Steps today my friend be safe be healthy cheers!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 51.5 AFIT tokens for your effort in reaching 11976 activity, as well as your user rank and report quality!
You also received a 0.48% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial