In the morning at 6:30 I went to the Calisthenics Parc @Monte Trussal and did some sunrise yoga, kung fu, and my new self created bondage rope functional training.
In the afternoon I did some yoga, stretching, swimming, running at the beach
In the evening I took another 2hrs walk up Monte Trussal
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Height180 cm |  | Weight62 kg |  | Body Fat6 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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