You are viewing a single comment's thread from:RE: My Actifit Report Card: May 13 2023 - Weightlifting, No Walk!View the full contextrocksg (70)in Actifit • 2 years ago What do you do for your mental health? Any meditation or mindfulness practice you do for it?
My workouts help both physical and mental health, and I also do mindful breathing with slow and deep breaths.