Walking while working is one thing that is not equivalent to exercise. While walking for work is an obligation and it is done during stress and in most cases in an unhappy mood. Exercise is something done out of willingness and as well as done with joy. Walking while working, some will argue as exercise. I see it as not but as suffering that has to be done. It is best to differentiate the two and still keep on with regular exercise to keep the body and mind fit
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