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The next variation is Feet On Wall Pushup
For today's lesson, I'd 'd be Referencing Skimble
Primary Muscle Groups: Triceps, Biceps, Wrist Flexors, Upper Chest
Secondary Muscle Groups: Elbow Flexors
Required Equipment: Wall
Categories: Bodyweight
DESCRIPTION
Start facing away from a wall with your hands placed just wider than shoulder width. Walk your legs up the wall to a comfortable height. While keeping your feet firmly pressed against the wall, perform pushups.
Stay Healthy...
Well done, good to keep fit all the time. It is good for the health, helps you feel better
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