My Actifit Report Card: January 7 2025

Having hot-pot meal

Dear Friends,

Yesterday morning, I did physical exercises for about twenty minutes. The weather was cold and I found the exercises didn't warm me up much. Maybe I should have done a little longer to warm myself up.

Yesterday, I did house chores mostly - washing clothes, sweeping, and cleaning the workshop. I realized that, most of the time, I was too earger on work that I forgot to clean up the workplace and my bed room. I need to focus on tidying things up also instead of always being overwhelmed by work. So I spent some time for it in the morning.

In the after noon, my brother's family prepared hot-pot meal. It was really delicious and also nutritious because it contained not only meat but also beans, corns, vegetables and also some roots like carrots, yams, etc. And what I liked about hot-pot meal was that it didn't contain oil. Because of the various ingredient and its nutritiousness, it can boost our resistence to deseases and cold also. It was a nice family chit-chat having the hot-pot meal.

And at night, I tested the used-oil stove and at the same time, cooked chicken bones for the dogs. It took only about ten minutes to boil the pot. However, I found I didn't patch the leakage. I still need better welding skills.

Those are some of the activities for yesterday.

Myanmar
7th January 2025@princekham

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@princekham/actifit-princekham-20250107t100217418z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>  <tr>        <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr>   <tr>        <div class="text-center"><b>06/01/2025</b></div>    </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr>   <tr>        <div class="text-center"><b>5097</b></div>  </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">  </tr>   <tr>        <div class="text-center"><pre><b>Daily Activity</b></div></pre></div>   </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>