My Actifit Report Card: January 3 2025

Walking in the garden

Dear Friends,

Yesterday evening, I went to downtown area on motorbike and on the way back home, I visited the garden to take a walk inside. I parked my bike at the parking lot and walked three rounds inside the park. It was a nice beautiful evening. There were other people walking like me and doing exercises. Now, there were not many public places like this garden in my town because of the increasing population, shops and houses. And the no of vehicles are increasing also and it is not a good choice to walk in side ways because of much dust and smoke.

When I walked inside the garden, I got myself feel relaxed and at ease; I just freed myself from worries - the place itself was also peaceful. Because I relaxed my mind, I remembered to do some stretching exercises after walking. Stretching exercises releived my muscles and helped me feel better. Normally, I skipped them because I was much overwelmed with worries and things to do. But yesterday, because I could keep my mind calm, I remembered to do them. The following are some of the photos taken in the garden.

Other times yesterday, I just did house chores and ran errands for my mother. And I painted fire resistance to the stove. I missed to record other activities on photos.

Those are some of the activities for yesterday.

@princekham
Myanmar
3rd January 2025

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Stretching, Walking