Hello everyone, today is the 3rd day that I have started running for exercise. I would like to tell you about my past experience from yesterday. Because yesterday when I ran around the 2nd round, my body started to feel hot and itchy in my legs and I felt tired. So today I thought that I might be able to get up and go for a run or not. But when the alarm went off and I got up, I didn't feel much of a problem, so I just walked from the house to warm up my body.
At that time it was about 5:30 a.m., it was still dark and the air was very cold in the morning. But after walking for a while and then starting to run, when I started to sweat my body started to heat up. After running for about 20 to 30 minutes I started to feel tired, so I walked a bit, alternating between that.
When it was getting light, I could see the road and saw villagers going to work. Some went to tap rubber. In the meantime, after running for a while, I came across monks. As usual, the monks went out to collect alms since early morning. As for the people, they went out to work.
After that, my wife and I went to buy some breakfast. I came back to feed the cows, ducks and chickens like every day. After work, I went up to read the Dharma to record it as a memory and practice for knowledge to become proficient in the teachings of Buddhism.
During that time, my aunt came to visit my mother. My aunt visited regularly. My wife brought duck eggs and chicken eggs for my aunt to take back with her. After a while, it was time to pick up my daughter from school. I stopped to feed the cows again and give them water to drink. After that, I returned home for a while and sat down to review my memories and record them on the blockchain for future memories. I think I am still lucky to have a space to receive freedom from thoughts and health. It is a great thing for everyone to use this space freely. Thank you very much to everyone who came across this message. Today, I have to end it here. See you tomorrow.
Thanks for everyone.
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Height173 cm |  | Weightkg |  | Body Fat% |  |
Waist90 cm |  | Thighs53 cm |  | Chest91 cm |  |
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I wish I were not so lazy so they I would go walking for an hour everyday!
At first, I was quite lazy, but after going for a run in the morning, I felt more refreshed.