Walking for a few miles. After yesterday's work out.
That is after Leg day yesterday. Leg press 320 lbs Leg Extension 165 lbs not forgetting Leg Curls, Standing Calf 2**. I forgot the amount, since I have it written somewhere in my workout book.
Any how, I am proud of this.
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Height1.80 cm |  | Weightkg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Keep up the good work stay healthy have a great evening my friend!😄Yes definitely you should be proud that's a good @actifit workout my friend!!!😄