Not the much number of steps that matters but the consistency. The ability not to feel reluctant, the spirit of no fear and not being lazy. This is what I have had recently. Though I try not to wear out, I try not to get tired it is best to remain this way. Then gradually doing more each day.
Have a great day
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
