My arms need strengthening. I have a problem. My shoulder joint hurts from time to time. I did push-ups from the floor. But the pain flared up again. You have given me hope. Your system seems accessible to me. Many approaches in different positions, push-ups on my knees. I will do this and hope: my muscles will strengthen!
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Start with fewer numbers (10!) and from your knees and you will slowly build strength and joint stability if you are patient with yourself. Even standing and leaning on a wall at a friendly angle and doing easy pushups.
You can do it!
Yes, I agree with you, how comfortable it feels, people can do push-ups in any way until the arms get stronger.
I completely agree with you. Once upon a time, I read the advice of a very famous trainer: many people think: you need to go to the gym and work out for several hours. But this is a wrong idea. 10 minutes a day work wonders.
Thank you 😊
Your muscles will definitely get stronger and never do push-ups without warming the body
Thank you, this is an important point 🙏
I sometimes did push-ups abruptly, without warming up my body!
Please don't do push-ups without this heating incorrectly or your muscles will be damaged